Surfing exercise

It´s about two months until Erica and I leaving Sweden for three months of warm water surfing. To don´t waste any time there, I am trying to get in the best shape I possible can. Until the ice melts I spend about five days a week at the gym trying to do exercises similar surfing moves, or exercises that I hope will approve my surfing.

In the clip below I am showing some exercises that I have been doing the last couple of months. I have set a couple of goals. I want to lose about three kilograms before the trip. If I do so I am going to weigh under 80 kg which I think will be good for my surfing. I also want to build long muscles that will actually help my surfing instead of just gym muscles. Hopefully there will be some more videos under the new category Training.